Stress is a natural phenomenon of living. 
Stress reaction is the body's normal response to anything that disturbs its natural physical, emotional, or mental balance. 
Stress can be a positive thing and help you achieve your goals. However, too much stress can put your health at risk and leave you unable to function. (1)
Stress that is not controlled and that continues for a long period of time can seriously compromise health. (3)
Everyone reacts differently to stress. Some people may have a high...

Continue reading ...