When is the time to seek help? 

Psychological Consultation can help people cope, express themselves, better understand themselves and others, detect and process traumas, find solutions, resolve problems, adapt to changes and new environments, develop a plan of actions, become content, activate their inner resources, learn or develop social skills and the list goes on. If you find any of the following statements familiar to your situation then you are likely to find solutions through Counselling, Psychotherapy, Art Therapy, or Life Coaching. 

            • I am being criticised  
            • I often can't fall a sleep or wake up feeling tired
            • I am under so much pressure
            • I am kidding myself for years that I am Ok
            • Some issues have affected my relationship
            • I often feel tired or worn out
            • I am stressed
            • I am stuck 
            • I often wake up in a bad mood
            • I realise that I need someone to help me and offer advice and guidance
            • I don’t like telling friends and loved ones about my personal feelings, views or experiences
            • I need help with Men’s issues
            • I need help with Women’s issues
            • There are no solutions to my problems
            • I would like to stop smoking 
            • I have stopped smoking but find it difficult to manage
            • I have an uneven or irregular sleep patter which makes me feel tired
            • I have a low self esteem
            • I am scared of what might happen if or when something happens
            • My relationship has broken down and I find it difficult to move on
            • I need help with weight loss
            • I am struggling with work related issues 
            • I hate my job
            • I find it difficult to cope with redundancy 
            • I feel like a failure 
            • I feel powerless
            • I find it difficult to cope with bereavement 
            • I find it difficult to cope with my own illness
            • I find it difficult to cope with someone else’s illness
            • I am often unhappy with my body 
            • I am often unhappy with my outlook
            • I have issues which limit my social life
            • I find it difficult to cope with infertility
            • I have sex related issues
            • I have an eating disorder
            • I need help with pregnancy related issues
            • I have baby blues
            • I was abused or bullied by a stranger 
            • I was abused or bullied by a loved one
            • I have abused or bullied a stranger 
            • I have abused or bullied a loved one
            • As a child I have been abused or bullied
            • Abuse made me feel stuck and I found it difficult to move on
            • I had been involved in an accident which resulted in injuries caused to me 
            • I had been involved in an accident which resulted in injuries caused to someone else
            • I need help with sexuality issues
            • I am at a junction in my life and I don't know which way to turn
            • My life seems aimless or pointless
            • I am struggling to achieve my life goals
            • I find it difficult to make plans or make decisions 
            • A number of things in my life become unclear
            • I help with child related issues
            • I feel lonely or abandoned
            • I feel confused and lost 
            • I was never really able to move away from the negative feelings or take control of them
            • I thought I could cope and was wrong
            • My feelings had a negative impact on my home and work life
            • I have to convince myself that I have the negative feelings under control or ignore them all together
            • I bottle things up
            • I have to convince others that I am Ok
            • I had a traumatic argument or experience with my loved ones
            • I suffer from anxiety or had anxiety attacks 
            • I suffer from depression even if I am able to hide it quite well for some time
            • My mood often swings from high to low and vice versa
            • I often feel agitated or nervous 
            • I often feel frustrated or annoyed
            • I find it difficult to cope with injustice and inequality 
            • I find it difficult to make friends or keep friends
            • I feel that I am inadequate 
            • I feel that things or people around me are inadequate
            • I don’t trust telling friends and loved ones about your personal feelings, views or experiences
            • I had never plucked up the courage to receive counselling
            • I am sceptical of having a therapist
            • Life seems very hard on me 
            • I find it difficult to cope with everyday tasks
            • I need help with Identity issues
            • I don’t know how to live with my disability
            • I have phobias 
            • I have an addiction 
            • I had an addiction but find it difficult to control myself
            • My loved ones are concerned about me
            • My friends are concerned about me 
            • I am struggling with Cultural issues
            • I find it difficult to cope with ADD/ADHD
            • I need help with Adoption issues
            • I find it difficult to cope with AIDS/HIV
            • I need anger management
            • I need help coping with cancer
            • I have a chronic fatigue syndrome
            • I find it difficult to cope with OCD
            • I have a post-traumatic stress
            • My suffering leads me to self-harm or a suicide attempt
            • I have always thought I would end up getting hurt

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